BFT Fitness Biceps Curl Machine Video

This video guides you on how to use the Biceps Curl Machine from BFT Fitness. This is a specialized product for strengthening the muscles of the arms, especially the biceps.

Instructions for use:

1. Use sitting posture exercises, adjust the height of the seat cushion according to your own height, and stick to the back cushion.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Flex the elbow from the bottom to the top as you practice by grasping the two bars that move independently.