How to use the Seated Lat Pulldown & High Pully?

This video guides you on how to use BFT Fitness' Seated Lat Pulldown & High Pully Machine. This is a multifunctional product for working the lats.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Pull the bar down as you practice. Depending on the grip position, the practitioner can stand or sit to work the trunk and arm muscles.