How to use Seated Triceps Press Machine?

This video shows you how to use BFT Fitness' Seated Triceps Press Machine. It is a professional fitness equipment for exercising arm muscle strength, especially triceps.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Grab the two bars of the independent movement to flex and extend the elbow from the top to the bottom during the exercise.