How to Use Plate Loaded Incline Chest Press machine?

This video shows you how to use the Plate Loaded Incline Chest Press Machine from BFT Fitness. This is a strength fitness equipment for training pectoralis major, deltoid, triceps, biceps.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The barbell plate gives resistance, adjust the appropriate load according to your own needs.

3. Press diagonally upwards by grabbing the two bars of the independent movement during the exercise.