Case Solution: 200m² Gym Setup Guide
Objectives:
Maximize utility for various user needs: cardio, strength, flexibility, and functional training.
Ensure a seamless flow with adequate safety margins between equipment.
Provide space for both individual workouts and group activities.
Incorporate essential amenities (e.g., locker rooms, reception).
1、Entrance and Reception (15-20 m²)
- Details: A welcoming area with a reception desk, small seating area, water dispenser, and retail space (e.g., protein shakes, accessories).
- Layout: Position this near the main entrance to control access, manage membership, and maintain security.
- Equipment: Desk, chairs, shelves for products.
2、Cardio Section (45-50 m²)
Equipment:
- 3-4 treadmills
- 2-3 stationary bikes
- 2 elliptical machines
- 1 rowing machine
Layout: Machines arranged in rows facing windows or mirrors, allowing for good airflow. Ensure 1-1.5 meters between machines to prevent overcrowding.
User Capacity: 8-10 users at a time.
3、Strength Training Zone – Free Weights (30-35 m²)
Equipment:
- Dumbbells (1kg to 40kg)
- Adjustable benches (2-3)
- Squat rack
- Barbells and plates
- Weight storage racks
Layout: Position dumbbells and benches along the side, with squat racks and barbells closer to the center of the space. Ensure safety distances (1.5-2 meters) for lifters.
User Capacity: 6-8 users at a time.
4、Strength Training Zone – Machines (40-45 m²)
Equipment:
- Leg press machine
- Lat pulldown machine
- Chest press machine
- Cable pulley machine
- Smith machine
Layout: Machines arranged against walls or placed in a central location. Machines should have at least 1 meter of clearance to ensure smooth access.
User Capacity: 6-8 users at a time.
5、Functional Training Area (25-30 m²)
Equipment:
- Kettlebells
- Medicine balls
- TRX suspension training
- Plyo boxes
- Battle ropes
Features: This space should be open with rubber flooring for high-impact workouts. Ideal for HIIT or CrossFit-style workouts.
Layout: Keep it near the free weights or cardio area. Provide wall-mounted racks for portable equipment.
User Capacity: 4-6 users at a time.
6、Stretching and Core Area (15-20 m²)
Equipment:
- Yoga mats
- Foam rollers
- Resistance bands
- Stability balls
Layout: This area should be in a quieter corner of the gym. Use mirrors on the walls to enhance the sense of space and to check form.
User Capacity: 4-5 users at a time.
7、Group Fitness Studio (30-35 m²)
Features: Multipurpose space for classes such as yoga, Zumba, or spinning.
Equipment:
- Yoga mats
- Portable sound system
- Light dumbbells, resistance bands
Layout: Clear open space with stackable equipment. If possible, include a dividing wall or glass partition for privacy and sound control.
User Capacity: 8-12 users per class.
8、Locker Rooms and Showers (15-20 m²)
Features: Lockers, restrooms, changing areas, and showers. A basic layout to maximize privacy and utility.
Layout: Positioned near the back or side of the gym to keep it separate from the main workout area.
User Capacity: 4-6 users at a time.
9、Storage and Utility Area (5-10 m²)
Features: A discreet room for storing cleaning supplies, extra towels, and equipment. Can also include server space for security cameras or gym management software.
Location: Typically at the back of the gym or near the staff office.
Circulation and Walkways
Minimum Walkway Space: Ensure at least 1.5 meters of clear walkway between all equipment zones to prevent congestion and improve safety.
Flow: Designate clear paths for gym users to navigate between sections without interrupting others' workouts. Place cardio equipment facing outwards (e.g., toward windows) for a feeling of openness.
Safety and Comfort Considerations:
Flooring: Rubber mats or specialized gym flooring for shock absorption in the free weights and functional training zones. Wood or vinyl flooring in the reception and stretching areas.
Mirrors: Add mirrors in weightlifting and stretching areas to help with form-checking and give the gym a spacious feel.
Lighting: Use a combination of natural light (windows, skylights) and artificial lighting (LEDs) to ensure the gym feels bright and welcoming.
Ventilation and Cooling: Ensure proper air circulation, with ceiling fans or HVAC systems, especially in high-intensity zones.
