What are the equipment for practicing back in the gym

When it comes to working out your back muscles, there are a variety of gym machines that can help you achieve your goals. Here are some of the most popular machines for building back strength and muscle:

Lat pulldown machine

This machine targets your latissimus dorsi muscles, which are the large muscles that run down the sides of your back. It also works your biceps and forearms. To use this machine, sit down and grasp the bar with your palms facing away from you. Pull the bar down to your chest, then slowly release it back up.

Seated row machine

This machine targets your middle back muscles, including your rhomboids and trapezius muscles. To use this machine, sit down and place your feet on the footrests. Grasp the handles with your palms facing each other, then pull the handles back towards your chest. Release the handles back to the starting position.

Assisted pull-up machine

This machine is great for building upper back strength and muscle. To use this machine, stand on the footrests and grasp the handles above you. Pull yourself up until your chin is above the bar, then slowly lower yourself back down.

Cable machine

This machine is versatile and can be used for a variety of back exercises, including rows and pull-downs. To use this machine, attach the appropriate handle or bar to the cable, then pull or row as desired.

Back extension bench

This machine targets your lower back muscles. To use this machine, lie face down on the bench with your feet secured under the footrests. Cross your arms over your chest, then lift your upper body off the bench. Slowly lower your body back down to the starting position.



These machines are great for building back strength and muscle, but it’s important to use them correctly to avoid injury. Be sure to start with a light weight and work your way up gradually. Also, be sure to maintain proper form throughout each exercise to avoid straining your back muscles.