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Don't watch TV while running on the treadmill
I see a lot of people saying that treadmills hurt their knees. The treadmill is used for no more than 1 hour at a time, and there is basically no injury....
June 23, 2020 Read More -
How to Use Strength Training Machines for beginners
How to Use BFTFitness Gym Equipment Strength Training Machines for beginners.Step by step guide to use Basic Gym Equipments....
May 28, 2017 Read More -
What is CrossFit?Training?Crossfit videos for beginners
What is CrossFit training. CrossFit is a high-intensity, ever-changing functional movement. CrossFit is a core strength and conditioning training program....
March 31, 2017 Read More -
Elliptical machine workout use the best cross trainer
An elliptical trainer or cross-trainer (X-trainer) is a stationary exercise machine which you can use for stair climbing, walking, running, or sprinting exercises....
March 15, 2017 Read More -
How to Import Fitness Gym Equipment from China?
How to Import Fitness Equipment from China? Many of you will choose to import Fitness Gym Equipment from abroad. For many new traders, Importing sounds like a nightmare to go through....
February 28, 2017 Read More -
The Right Way To Use A Treadmill Safely
Treadmills are a great way to improve your cardiovascular fitness. Running or walking on them is an ideal vigorous-intensity aerobic exercise....
February 27, 2017 Read More -
How to use your bftfitness treadmills
How to use your bftfitness treadmills. How to Use a Treadmill Correctly For Beginners (with Pictures). Safely use a treadmill (it's not as easy as you think)....
February 23, 2017 Read More -
Advice on How to Open A Successful Gym
How to open a successful gym? Choose a suitable address and raise funds. Buy cardio equipment, strength equipment. Recruit qualified staff and trainers....
February 21, 2017 Read More -
How to open a gym or fitness center?we can help
Opening a fitness center or new gym? We can help. BFT Fitness is here to help people get the best deal on fitness equipment for their new fitness center or gym....
February 21, 2017 Read More -
40 kinds of chest muscle exercise
BFT Fitness guides you on how to use fitness equipment to build your chest muscles safely and effectively with 40 pec exercises....
February 08, 2017 Read More
