How to use gym equipment for beginners–Names and Pictures
Understanding gym equipment when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning.
One visit to your local public/private gym and it's as if you've entered the Matrix, dozens of exercise machines roam the venue, and you're not so sure if you're the One prophesied to conquer them all.
We've put together this exercise equipment guide to set you free from the unknown and expand your fitness horizons. This guide will help you put together an effective and informed workout regiment.
Examining the Most Common Gym Equipment
Hang on a second! Are you looking to build your own home gym? If so, you may want to take a look at our guide on how to build a home gym in where we list out the most common gym equipment for such an endeavor. As well as provide you with resources to browse for best gym equipment deals!
SQUAT RACK
Power Rack Hammer strength power rack,squat rack
Where to Buy: Amazon for great deals on both the lower-mid and upper brands. Wal-Mart for the lower end ones, and Rogue Fitness for a quality piece. Browse Squat Rack Deals on BFT Fitness.
BARBELLS
BENCH PRESS
Body stretching machine fitness Luxury Weight Bench / Weight lifting benches free weight chest exercise gym equipment
Where to Buy: Amazon, Wal-Mart, and/or Rogue Fitness. Browse Bench Press Deals on BFT Fitness.
INCLINE BENCH PRESS
Olympic Incline Bench
Where to Buy: Amazon, Wal-Mart, and Rogue Fitness are three good choices. Browse Bench Deals on BFT Fitness.
HAMMER STRENGTH MACHINE
Where to Buy: Amazon, Fitness Superstore, Craigslist. Browse Hammer Strength Machines on BFT Fitness.
CABLES AND PULLEYS
Cable Pull down Cable Dual Adjustable Pulley in Gym
Where to Buy: Amazon. Browse Cables and Pulleys on BFT Fitness.
DUMBBELLS
Spare parts for fitness equipment weight free Rubber Dumbbell
Where to Buy: Anywhere. Their popularity make them abundant. Best places to purchase online are Amazon and Rogue Fitness. Browse Dumbbell Deals on BFT Fitness.
PULLUP BAR
Dip/Chin Assist Station Machine/Gym Dip Chin Machine
Where to Buy: A lot of places, from Wal-Mart to Dicks. Online wise, Amazon and Rogue Fitness offer good deals. Browse Pullup Bar Deals on BFT Fitness.
LAT PULLDOWN MACHINE
Commercial Fitness Equipment/lat pulldown machine for sale
Where to Buy: Amazon and other retailers of fitness machines. Browse Lat Pulldown Machine Deals on BFT Fitness.
LEG EXTENSION MACHINE
commercial gym equipment/Leg Extension Machine/Seated Leg Curl Machine
Where to Buy: Browse Leg Extension Machine Deals on BFT Fitness.
LEG CURL MACHINE
Hot Sale Commercial Fitness Machine Strength Machine/seated leg curl machine
Where to Buy: Browse Leg Curl Machine Deals on BFT Fitness.
HYPER EXTENSION BENCH
Ajustable multi hyper extension romman chair
Where to Buy: Browse Hyper Extension Machines on BFT Fitness.
DIPPING BARS
Commercial leg raise fitness equipment dip/chin assist
Where to Buy: Amazon and Rogue Fitness are top options. Browse Dipping Bars Deals on BFT Fitness.
SMITH MACHINE
Multifunction strength training smith gym machine with cable crossover
Where to Buy: Browse Smith Machine Deals on BFT Fitness.
PREACHER BENCH
High quality sports goods arm curl bench/preacher curl exercise bench
Where to Buy: Browse the Best Preacher Benches on BFT Fitness.
ABDOMINAL BENCH
Strength training decline exercise bench olympic exercise decline bench
Where to Buy: Best Abdominal Bench Deals on BFT Fitness.
LEG PRESS MACHINE
Hammer Strength Seated Leg Press 45 degree Kicking Gym Equipment
Where to Buy: Browse Best Leg Press Deals on BFT Fitness.
HACK SQUAT MACHINE
Commercial Gym Fitness Equipment / Hammer Strength /Plate Loaded Hack Squat
Where to Buy: Browse Hack Squat Machine Deals on BFT Fitness.
CALF MACHINE
Calf Muscle Machine Sitting Exercise Machine Seat Calf Raise
Where to Buy: Best Calf Machine Deals on BFT Fitness.
LEG ADDUCTION / ABDUCTION MACHINE
Leg Press hammer strength plate loaded equipment for gym
Where to Buy: Browse Amazon for Adduction/Abduction Machine Deals.
PECK DECK MACHINE
Fitness Equipment Power Gym Peck Deck Fly
Where to Buy: Browse Pec Deck Machine Deals on BFT Fitness.
KETTLEBELLS
Gym Multifunction Kettlebell Rack, Dumbbell Rack, Barbell Rack
Where to Buy: Amazon and/or Rogue Fitness. Browse Kettlebells Deals on BFT Fitness.
WALL BALL
Where to Buy: . Browse Wall Ball Deals on BFT Fitness.
FOAM ROLLER
Where to Buy: Browse Best Foam Roller Deals on BFT Fitness.
STABILITY BALL
Where to Buy: Browse Best Stability Ball Deals on BFT Fitness.
Use This Guide To Master Gym Equipment
The good thing is, that once you learn the names and types of the workout equipment out there, you will be liberated from the initial shock and intimidation. The more you learn, the more you suppress the fears of using the wrong machine or being laughed at.
This exercise equipment guide will help you become well versed in the gym machine lingo and you'll be equipped with the knowledge of the most popular equipment and accompanying workouts. With it, you will also be well equipped to even build your own home gym if you rent/own a house with ample room.
Important Things To Remember When Using Workout Equipment
Having a good understanding of the equipment that is in your gym, or when building a home gym for yourself, is important because it will help you set better bodybuilding and fitness goals. Knowing the difference between a leg curl and leg extension exercise machines, for example, will help you better set goals for working out your legs.
Another very important thing to mention is that proper form when using these workout machines cannot be stressed enough. Given the choice between throwing more weights on a machine and adhering to proper form with less weight, always opt for the good form and doable amount of weights for the level of fitness you are at.
This will help you achieve better results, but more importantly, avoid bodybuilding injuries.
You're All Set for the Gym Now!
Using this guide you will now be able to confidently identify the name of workout machines in the gym and from the above directory you will also get an idea of the price of the machines when constructing your home gym. We hope you found this gym equipment guide handy and we hope you'll use it in your journey through fitness. As always, let us know if we've omitted something you feel should definitely be in here!
