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Fitness exercise should not be sudden impulse
It's not suggested that doing intensive fitness exercise at the beginning of fitness if we are not sure whether we can persist in or not. Because it can cause muscle soreness....
January 25, 2021 Read More -
How to choose a good brand when we need to buy gym equipment
When we want to buy gym equipment, it’s easy to be confused about how to choose a good one because there are too many brands and kinds of products....
December 31, 2020 Read More -
Losing weight is more than aerobic exercise. It is more obvious to burn fat by anaerobic exercise
Many fitness beginners have misunderstandings about losing weight. They think that they only need to choose aerobic exercise or run regularly to lose weight....
September 04, 2020 Read More -
Unpowered treadmill
Unpowered treadmills, that is treadmills without electric motors, may sound a bit incredible, but they really exist....
August 31, 2020 Read More -
Correctly understand the benefits of strength training
Whether it is muscle gain or fat loss, as long as it involves the fitness field, it is inevitable to carry out strength training more or less....
August 24, 2020 Read More -
What is fighting rope fitness? Fight rope fitness method
Fighting ropes are also called battle ropes and fighting ropes are mostly used for fitness training, which can enhance the body's strength and adjust the physical state....
August 21, 2020 Read More -
Can aerobic exercise on gym equipment really reduce fat?
Every day, I’m crying to lose weight. Have you ever tried to do aerobic exercise with gym equipment? But the fat hasn’t lost much, and muscles have started to lose!...
August 18, 2020 Read More -
The epidemic continues to spread, or threatens the nation’s fitness industry
In 24 Hour Fitness, a large-scale fitness chain in the United States, announced that it filed for bankruptcy protection. At the same time, Town Sports International, a large American gym operator, is considering bankruptcy....
August 07, 2020 Read More -
Purchase and use of home fitness equipment
If you can't control the time to get up early every day to run or go to the gym, then it is better to choose some home fitness equipment to exercise in your spare time. ...
July 23, 2020 Read More -
Welcome Guangdong Radio and TV Station to visit Guangzhou Bofit Fitness Equipment Co., Ltd.
Recently, Guangdong Radio and TV Station visited Bofit Fitness. Xiao Zongzhong, general manager of our company, told the TV station that the demand for indoor fitness equipment increased by nearly 60% year-on-year....
July 07, 2020 Read More
