How to Use Upper Back Strength Machine - BFT Fitness Equipment Factory

This video guides you on how to use the Upper Back Machine from BFT Fitness. This is a specialized product for working the back muscles and biceps.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Stretch back as you practice by grabbing the two bars that move independently.