How To Use BFT Shoulder Press Machine

This video guides everyone on how to use the BFT Shoulder Press Machine, so that everyone can enjoy fitness correctly, safely and happily.

Instructions:

1. Adjust the seat height according to your own height.

2. Select the appropriate weight of the counterweight according to your own strength.

3. Sit on the seat, grab the training handlebars with both hands, and push up and down at a constant speed. Repeat several times.