How To Use Biceps Curl Machine In The Gym

This video guides you on how to use Biceps Curl Machine from BFT Fitness. This is a specialized product for strengthening the muscles of the arms, especially the biceps.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Grab the two bars of the independent movement to flex and extend the elbow from the bottom to the top during the exercise.