How To Do Back Pulldown Machine

This video guides you on how to use BFT Fitness's Back Pulldown Machine. This is a specialized product for working the trunk muscles and arm muscles.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. With your chest resting on the pad, grab the two separate bars and pull your arms from top to bottom.