Back Extension Machine Exercise Video

This video guides everyone on how to use the BFT Back Extension Machine, so that everyone can enjoy fitness correctly, safely and happily.

Instructions:

1. Practice in a seated position with your feet on the pads and your shoulders on the pads.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Extend the torso back. Both hands can choose whether to grasp the handles on both sides of the seat cushion.

4. The lever below the left side of the seat cushion can adjust the height of the foot cushion.