How to Do Hammer Strength Rowing Machine Exercise

This video teaches you how to use the Hammer Strength Rowing Machine from BFT Fitness. This is a specialized product for training the trapezius, rhomboid, latissimus dorsi, and deltoid muscles.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The barbell plate gives resistance, adjust the appropriate load according to your own needs.

3. Grasp the handle with both hands and pull it back to pull a single one independently.