How to Use Hammer Strength Lat Pull Down Machine?

This video walks you through how to use the Hammer Strength Lat Pull Down Machine from BFT Fitness. This is a specialized product for training the rhomboids, deltoid, brachioradialis, and external oblique muscles.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The barbell plate gives resistance, adjust the appropriate load according to your own needs.

3. Pull down by grabbing the two bars that move independently as you practice.