How to use Lat pulldown machine - High Pully?

This video guides you on how to use BFT Fitness' Pulldown Machine - High Pully Machine. It is a professional fitness equipment for exercising trunk muscles and arm muscles.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Grab the handlebars and pull the arms from top to bottom as you practice.